Reconnecting with Self through the Arts

access_time 1732627800000 face Bhargavi Raman, Tripti Kathait
5 Ways to Connect with Yourself Through Arts Reconnect with yourself through 5 simple art activities that inspire mindfulness, calm, and self-expression. 26 November 2024, Contributed by Bhargavi Raman & Tripti Kathait 5 Ways to Connect with Yourself Through Arts We all have those days when we’re ju...

Collective Artmaking: Painting Connections and Building Community

access_time 1730968200000 face Bhargavi Raman, Tripti Kathait
Collective Artmaking: Painting Connections and Building Community Discover how collective artmaking builds connection, supports mental health, and develop a sense of community. 7 November 2024, Contributed by Bhargavi Raman & Tripti Kathait Collective Artmaking: Painting Connections and Building Com...

What Anxiety makes us Do: Behavioural Changes

access_time 1730783520000 face Bhargavi Raman, Tripti Kathait
What Anxiety makes us do Behavioral changes you will find while being anxious 5 November, 2024, Written by Bhargavi Raman & Tripti Kathait What Anxiety makes us do ? The Behavioral Changes “Anxiety doesn’t always shout; sometimes it whispers through restless habits and subtle behaviors.” - Unknown E...

How Overthinking is Actually Protecting You

access_time 1724743500000 face Bhargavi Raman
How Overthinking is Actually Protecting You Why overthinking happens, what might trigger it, and what you can do to effectively address the underlying cause 27 August 2024, Written by Bhargavi Raman & Tripti Kathait How Overthinking is Actually Protecting You "Stop overthinking!" You’ve probably hea...