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The Body in Trauma: Why Talking Alone is not Enough
access_time 1772422620000 face Bhargavi Raman
The Body in Trauma: Why Talking Alone is not Enough 2 March 2026 By Bhargavi Raman In many therapeutic spaces, cognitive insight is treated as the primary marker of progress. Clients can articulate their patterns. They understand their triggers. They can explain the origins of their attachment dynam...
Reconnecting with Self through the Arts
access_time 1732627800000 face Bhargavi Raman, Tripti Kathait
5 Ways to Connect with Yourself Through Arts Reconnect with yourself through 5 simple art activities that inspire mindfulness, calm, and self-expression. 26 November 2024, Contributed by Bhargavi Raman & Tripti Kathait 5 Ways to Connect with Yourself Through Arts We all have those days when we’re ju...
Stay Present with the 5-4-3-2-1 Technique
access_time 2024-11-10T04:42:22.306Z face Bhargavi Raman, Tripti Kathait
Stay Present with the 5-4-3-2-1 Technique Find your Calm in the Moment: Use the 5-4-3-2-1 Grounding Technique to Ease Anxiety 16 November 2024, Written by Bhargavi Raman & Tripti Kathait Stay Present with the 5-4-3-2-1 Technique “Feel the feeling but don’t become the emotion. Witness it. Allow it. R...
What is Grounding and Ways to Ground
access_time 1731130200000 face Bhargavi Raman, Maitreyee Shah
What is Grounding ? 11 Simple Ways to Ground 11 November 2024, Contributed by Bhargavi Raman & Maitreyee Shah What is Grounding and Ways to Ground Many times, centering and grounding are used interchangeably, but grounding specifically refers to bringing your attention to the here and now, helping y...
Collective Artmaking: Painting Connections and Building Community
access_time 1730968200000 face Bhargavi Raman, Tripti Kathait
Collective Artmaking: Painting Connections and Building Community Discover how collective artmaking builds connection, supports mental health, and develop a sense of community. 7 November 2024, Contributed by Bhargavi Raman & Tripti Kathait Collective Artmaking: Painting Connections and Building Com...