Stay Present with the 5-4-3-2-1 Technique Find your Calm in the Moment: Use the 5-4-3-2-1 Grounding Technique to Ease Anxiety 16 November 2024, Written by Bhargavi Raman & Tripti Kathait Stay Present with the 5-4-3-2-1 Technique “Feel the feeling but don’t become the emotion. Witness it. Allow it. R...