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Reconnecting with Self through the Arts
access_time 1732627800000 face Bhargavi Raman, Tripti Kathait
5 Ways to Connect with Yourself Through Arts Reconnect with yourself through 5 simple art activities that inspire mindfulness, calm, and self-expression. 26 November 2024, Contributed by Bhargavi Raman & Tripti Kathait 5 Ways to Connect with Yourself Through Arts We all have those days when we’re ju...
What is Grounding and Ways to Ground
access_time 1731130200000 face Bhargavi Raman, Maitreyee Shah
What is Grounding ? 11 Simple Ways to Ground 11 November 2024, Contributed by Bhargavi Raman & Maitreyee Shah What is Grounding and Ways to Ground Many times, centering and grounding are used interchangeably, but grounding specifically refers to bringing your attention to the here and now, helping y...
Untangling Anxiety: Understanding the Why, What, and How of Overwhelming Worry
access_time 2024-10-07T08:23:10.693Z face Bhargavi Raman, Tripti Kathait
Untangling Anxiety Understanding the Why, What, and How of Overwhelming Worry 3 October 2024, Written by Bhargavi Raman & Tripti Kathait Untangling Anxiety “Anxiety, at its core, is a protective mechanism. It’s our mind’s way of alerting us to potential danger. But when we misunderstand it or let it...